Optimal health and performance can only really be achieved with a holistic approach, meaning all aspects of our lifestyle requires attention for us to truly thrive. For example, it would be unreasonable to expect to hit a PB in your training session if you spent the week working late every night and getting inadequate sleep. Your recovery
Now is a great time, if you’ve been neglecting with your cardio, to invest in and develop a strong aerobic system.It’s the most malleable of the energy systems – which will see positive impacts in a small amount of time. What are the benefits of a aerobic system?– Improving the pliability of the autonomic nervous
If you’ve been a member of Benchmark, you’ve been force fed a diet high in hamstrings for quite some time now. This is one of the reasons why we see members develop so well when they start our system of training. It seems the importance of the role the hamstring plays is penetrating the S/C
Breathing is the most functional movement of the human body. All physiological & biomechanical systems operate with gait (walking) and breathing as a priority.
Goals are important! But choosing the right goals is even more crucial. Let’s discuss your fitness goals in person. Book yourself a free assessment with our coaches!
Soft tissue injuries suck, but it doesn’t mean it’s time to be sedentary for weeks on end. There are many strategies to keep you moving and get athletic adaptations.
