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  • Cardio Fitness

Cardio Fitness

  • 16OCT, 2023
    0 Comments
    Tetra Health & Performance Podcast | Benchmark Canterbury

    Tetra Health & Performance Podcast | Benchmark Canterbury

    Join us on the Tetra Health and Performance Podcast, where we dive deep into optimizing human movement, holistic health, and performance by speaking with industry leaders & providing actionable insights to boost your training and lifestyle.

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    • POSTED BY Alexandra
    • IN Cardio Fitness , Functional Fitness , Wellness
  • 28SEP, 2021
    0 Comments

    Training the aerobic energy system

    Now is a great time, if you’ve been neglecting with your cardio, to invest in and develop a strong aerobic system.It’s the most malleable of the energy systems – which will see positive impacts in a small amount of time. What are the benefits of a  aerobic system?– Improving the pliability of the autonomic nervous

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    • POSTED BY Mitch James
    • IN Cardio Fitness , Functional Fitness , Wellness
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