We offer a group training experience that is adaptive to individual needs and helps to train you in areas of optimising movement quality, strength training, energy system training, and restoring respiration patterns. All sessions are capped at 12 members to ensure the highest levels of coaching.
Sports Science & Performance Programming
Systemised Assess & Progress Plans
Long-Lasting Healthier Results
Experienced Coaching
Our full membership gives you unlimited access to functional training with no hidden charges.
Our sessions are capped at 12 members to ensure the highest levels of coaching whilst prioritising your health and safety.
We are constantly assessing your movement patterns to determine the best strategies to help you achieve your goals.
I’ve tried so many gyms – from F45, Virgin, Fitness First, and Local gyms but this is unlike any other. Mitch and James are dedicated to every member and are truly interested in helping improve your strength and fitness. – Brooke
We take you through a pre-screening session to assess your movement, posture, strength, and fitness needs. The goal is to progress through the program and achieve your athletic best!
Each member is pre-screened to test their movement quality, strength , injury history and fitness levels.
Quad Dominant (e.g. Squat)
Push Dominant (e.g. Bench Press)
Hip Dominant (e.g. RDL or Deadlift)
Push and Pull Dominant (e.g. Bench press/Prone Row)
Quad Dominant (e.g. Reverse lunge )
Energy system development (Cardio, Fitness)
Energy system development Core/Gait/ Aerobic (Cardio), STIM / Recovery
