Athletic Functional Training designed to suit all fitness levels.

We offer a group training experience that is adaptive to individual needs and helps to train you in areas of optimising movement quality, strength training, energy system training, and restoring respiration patterns. All sessions are capped at 12 members to ensure the highest levels of coaching.


Sports Science & Performance Programming


Systemised Assess & Progress Plans


Long-Lasting Healthier Results


Experienced Coaching

No long-term contract

Our full membership gives you unlimited access to functional training with no hidden charges.

Providing a Covid-Safe Environment

Our sessions are capped at 12 members to ensure the highest levels of coaching whilst prioritising your health and safety.

Every detail matters

We are constantly assessing your movement patterns to determine the best strategies to help you achieve your goals.

I’ve tried so many gyms – from F45, Virgin, Fitness First, and Local gyms but this is unlike any other. Mitch and James are dedicated to every member and are truly interested in helping improve your strength and fitness. – Brooke

Our Mission

Our mission is to make you move better, feel better and perform better.

We take you through a pre-screening session to assess your movement, posture, strength, and fitness needs. The goal is to progress through the program and achieve your athletic best!

Main Daily Movements Structure

All sessions are designed to give you a full body workout involving programmed amounts of cardio and heaps of core work.