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Benchmark Canterbury is a functional training gym based in Sydney providing athletic group training for all fitness levels. Our coaches assess & train you based on Sports Science & Performance Programming tailored to individual needs. Our coaches will guide you to not only increase your fitness and strength but reinforce practices to enhance daily life and movement.
ENVIRONMENT
CLASSES
PRICES
Benchmark Canterbury is a revolutionary training facility providing the platform your body needs to reach its best potential. Based on athletic programming and evaluation in personal and group environments, our coaches will guide, motivate and train you to move, feel and perform better.
ENVIRONMENT
CLASSES
PRICES
Join us and enjoy unlimited access to athletic functional training powered by science-based programming and 24/7 support on fitness, health, & nutrition.
Each member is screened to test their movement quality, strength, injury history, and fitness levels. Our coaches will then recommend a course of action depending on your goals & results.
Mobility Testing
Postural Testing
Breathing Testing
Concentrates on loading important movement patterns, building foundational strength, and breaking imbalances. With metabolic and conditioning components.
Strength
Flexibility
Fat Burning
Learning basic individual and team sport movement patterns, focusing on learning to create speed directionally and improve reaction timing. This full-body workout gets you more mobile and stronger in no time.
Strength
Speed
Fat Burning
Focusing on complex movements, aiming to generate strength and power, while pushing big metabolic conditioning components.
Strength
Metabolism
Fat Burning
Each member is screened to test their movement quality, strength, injury history, and fitness levels. Our coaches will then recommend a course of action depending on your goals & results.
Mobility Testing
Postural Testing
Breathing Testing
Concentrates on loading important movement patterns, building foundational strength, and breaking imbalances. With metabolic and conditioning components.
Strength
Flexibility
Fat Burning
Learning basic individual and team sport movement patterns, focusing on learning to create speed directionally and improve reaction timing. This full-body workout gets you more mobile and stronger in no time.
Strength
Speed
Fat Burning
Focusing on complex movements, aiming to generate strength and power, while pushing big metabolic conditioning components.
Strength
Metabolism
Fat Burning
The Benchmark is a perfect place for building up your physical health. Mitch and James are great trainers with excellent training skills and years of experience. They are careful, professional, and knowledgeable to ensure you're doing the exercises correctly. I enjoy every training session with great members, coaches, and facilities. Thanks Benchmark for creating a nice environment for everyone to improve their physical health. Highly recommend !!!
Highly recommended Benchmark Canterbury to anyone who are looking for a great professional gym to improve their strength & health care. James & Mitch has helped & instructed me with better movements & corrected me with my breathing techniques. My health & my posture has improved since I first trained with them. I never feel this good about my back for a very long time.
Benchmark Canterbury is unparalleled in providing a safe, engaging, and motivating fitness environment. Over the last 3 years, I've noticed improvements in every aspect of my physical wellbeing. The coaches are passionate and have a deep understanding of how the human body moves. This is evident every session as they provide unique and detailed guidance to each member as they develop.
Benchmark made my getting fit post pregnancy amazing! I found them supportive, extremely knowledgeable and considerate. They also challenged me when I needed it and made sure I got results! Thanks team!
