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About Us

Athletic Group Training for Everyone!

We use sports science and performance programming to help you move better, feel better, and perform better, as you work towards achieving your functional fitness goals.

Our small group sessions are designed to enjoy the benefits of personal training in a supportive community environment.

Each class includes mobility exercises, strength training, cardio, muscle building & conditioning, offering a well-rounded fitness routine personalised to meet your fitness needs.

The Benchmark Difference

 

Science-Based Functional Programming

 

Unlimited access to over 50 Sessions in a Week

 

Full-body Strength & Conditioning Group Classes

 

5-Star Google Ratings by our Fitness Community

7-Day Free Trial

Enjoy access to all our classes with $0 membership fees and no lock-in contract. Fill in the form to get started.

Podcast & Training Plans

Join us on the Tetra Health and Performance Podcast, where we deep dive into optimising human movement, holistic health, and performance with industry leaders to find actionable insights for you. Available on : Spotify or Apple Podcasts

A 13-week training program designed to help you move, feel, and perform better! It’s divided into 3 well-defined phases, each aimed to build and develop athletic qualities that are going to make you feel amazing.

Podcast & Training Plans

Join us on the Tetra Health and Performance Podcast, where we deep dive into optimising human movement, holistic health, and performance with industry leaders to find actionable insights for you. Available on : Spotify or Apple Podcasts

A 13-week training program designed to help you move, feel, and perform better! It’s divided into 3 well-defined phases, each aimed to build and develop athletic qualities that are going to make you feel amazing.

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