Concentrates on loading important movement patterns, building foundational strength and breaking imbalances. With metabolic and conditioning components.
Learning basic individual and team sport movement patterns, focusing on learning to create speed directionally and improve reaction timing.
Focusing on complex movements, aiming to generate strength and power, whilst pushing big metabolic conditioning component.
Recorded and measured athletic development, with high level training modalities focusing on the the most well rounded athlete you can be.
1-3 Charles Street
Phone 0451 255 991
Monday - Friday 5.30am - 8.30pm
Saturday - Sunday 7.00am - 4.00pm
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