Online Training Program Benchmark
Training Program
is now online
JOIN ONLINE TRAINING
CLAIM YOUR 7-DAY TRIAL World-class
Athletic Functional
Training For Everyone
Book a screening session Science-Based
Coaching and
Progress Screening
talk to our coaches Improve your game
with our Performance
based Programming
  • Upcoming Classes

    See what is next

    No upcoming classes for today

  • Move, Feel and Perform better!

    Experience a healthier lifestyle

    Kick start your healthy lifestyle with our new sign-up discounts.

    GET STARTED
  • Online Training Program

    Science-based Functional Training

    Enjoy science-based personal training sessions at home!

    JOIN NOW

About Us

From the moment you walk through the door you know Benchmark is a unique place!

Benchmark Canterbury is a functional training gym based in Sydney providing athletic group training for all fitness levels. Our coaches assess & train you based on Sports Science & Performance Programming tailored to individual needs. Our coaches will guide you to not only increase your fitness and strength but reinforce practices to enhance daily life and movement.

ENVIRONMENT

Covid-19 Safe

CLASSES

For All Fitness Levels

PRICES

Affordable & Unlimited Access

improve postural issue with rehab and recovery strategies

About Us

From the moment you walk through the door you know Benchmark is a unique place!

Benchmark Canterbury is a revolutionary training facility providing the platform your body needs to reach its best potential. Based on athletic programming and evaluation in personal and group environments, our coaches will guide, motivate and train you to move, feel and perform better.

ENVIRONMENT

Covid-19 Safe

CLASSES

For All Fitness Levels

PRICES

Affordable & Unlimited Access

Not Only a Gym

Whether you want to lose weight, tone up, gain muscle, or improve strength – our Athletic Functional Training will help you achieve your goals in a friendly and social environment. Check what else we offer to our members.

 

Workout plans tailored to your needs

 

Monitor your progress via our app

 

Systemised Athletic Group Training

 

Health & Nutrition tips via our blog

 

Science-Based Functional Coaching

 

Progress screening for all members

 

Train with like-minded fitness community

 

Unlimited weekly access to 60 classes

Membership

Join us and enjoy unlimited access to athletic functional training powered by science-based programming and 24/7 support on fitness, health, & nutrition.

Free Trial

$0.00

/ week

  • $0 Joining Fee
  • Mobility & Strength Assessment
  • Free 7 days of training
  • Science-based programming
  • Recovery, meditation and breathing strategies
  • Health, Fitness & Nutrition Support

Full Membership

$0.00

/ week

  • Over 60 PT sessions available each week
  • World class training facility & equipment
  • Health, Fitness & Nutrition Support
  • Science-based training & programming
  • Access to a library of nutritional education
  • Designed for results!

Strength & Mobility Assessment

$0.00

/ session

  • Detailed Strength and movement testing
  • 1 on 1 sesssion with our coaches
  • Relative strength testing
  • Mobility, Postural & Breathing testing
  • Establish & assess personal fitness goals
  • Adaptive to your individuals needs

Explore Our Strength Training & Fat Burning Classes

Each member is screened to test their movement quality, strength, injury history, and fitness levels. Our coaches will then recommend a course of action depending on your goals & results.

Mobility Testing

%

Postural Testing

%

Breathing Testing

%

Concentrates on loading important movement patterns, building foundational strength, and breaking imbalances. With metabolic and conditioning components.

Strength

%

Flexibility

%

Fat Burning

%

Learning basic individual and team sport movement patterns, focusing on learning to create speed directionally and improve reaction timing.  This full-body workout gets you more mobile and stronger in no time.

Strength

%

Speed

%

Fat Burning

%

Focusing on complex movements, aiming to generate strength and power, while pushing big metabolic conditioning components.

Strength

%

Metabolism

%

Fat Burning

%

Explore Our Strength Training & Fat Burning Classes

Each member is screened to test their movement quality, strength, injury history, and fitness levels. Our coaches will then recommend a course of action depending on your goals & results.

Mobility Testing

%

Postural Testing

%

Breathing Testing

%

Concentrates on loading important movement patterns, building foundational strength, and breaking imbalances. With metabolic and conditioning components.

Strength

%

Flexibility

%

Fat Burning

%

Learning basic individual and team sport movement patterns, focusing on learning to create speed directionally and improve reaction timing.  This full-body workout gets you more mobile and stronger in no time.

Strength

%

Speed

%

Fat Burning

%

Focusing on complex movements, aiming to generate strength and power, while pushing big metabolic conditioning components.

Strength

%

Metabolism

%

Fat Burning

%