Pain Cycle and Exercise Physiology
How Exercise Physiology can help in Back-Pain Relief?
Join us on the Tetra Health and Performance Podcast, where we dive deep into optimizing human movement, holistic health, and performance by speaking with industry leaders & providing actionable insights to boost your training and lifestyle.
Soft tissue injuries suck, but it doesn’t mean it’s time to be sedentary for weeks on end. There are many strategies to keep you moving and get athletic adaptations.