Functional Fitness | Benchmark Canterbury

16OCT, 2023
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Tetra Health & Performance Podcast | Benchmark Canterbury

Join us on the Tetra Health and Performance Podcast, where we dive deep into optimizing human movement, holistic health, and performance by speaking with industry leaders & providing actionable insights to boost your training and lifestyle.
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- POSTED BY Alexandra
- IN Cardio Fitness , Functional Fitness , Wellness
24MAY, 2021
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Will strength training make me bulky?

Goals are important! But choosing the right goals is even more crucial. Let’s discuss your fitness goals in person. Book yourself a free assessment with our coaches!
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- POSTED BY Alexandra
- IN Functional Fitness
20MAY, 2021
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Why is sleep so important?

In the context of physical and mental health and your functional training regime, sleep plays a vital role in different aspects.
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- POSTED BY Alexandra
- IN Wellness