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  • 12APR, 2024
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    How to access an EPC?

    How to access an EPC?

    EPC’s are eligible to those who have a “chronic condition” that is simply defined as a disease, illness, or injury that has been present for longer than 6 months. If you believe that you qualify for an EPC, book an appointment with your GP,Then all that’s left to do is book an initial consult with our accredited Exercise Physiologist.

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    • POSTED BY Callan Pratt
    • IN Back pain relief , Exercise physiology , Functional Fitness , Wellness
  • 17NOV, 2023
    0 Comments
    Pain Cycle and Exercise Physiology

    Pain Cycle and Exercise Physiology

    How Exercise Physiology can help in Back-Pain Relief?

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    • POSTED BY Callan Pratt
    • IN Back pain relief , Exercise physiology , Functional Fitness , Wellness
  • 16OCT, 2023
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    Tetra Health & Performance Podcast | Benchmark Canterbury

    Tetra Health & Performance Podcast | Benchmark Canterbury

    Join us on the Tetra Health and Performance Podcast, where we dive deep into optimizing human movement, holistic health, and performance by speaking with industry leaders & providing actionable insights to boost your training and lifestyle.

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    • POSTED BY Alexandra
    • IN Cardio Fitness , Functional Fitness , Wellness
  • 24MAY, 2021
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    Will strength training make me bulky?

    Will strength training make me bulky?

    Goals are important! But choosing the right goals is even more crucial. Let’s discuss your fitness goals in person. Book yourself a free assessment with our coaches!

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    • POSTED BY Alexandra
    • IN Functional Fitness
  • 20MAY, 2021
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    Why is sleep so important?

    Why is sleep so important?

    In the context of physical and mental health and your functional training regime, sleep plays a vital role in different aspects.

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    • POSTED BY Alexandra
    • IN Wellness
Tags
Back pain relief exercise physiology Functional Fitness Mobility podcast Wellness
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