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  • 07OCT, 2021
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    Hack your way to better sleep

    Hack your way to better sleep

    Sleep is the single most effective thing we can do to reset our brain and body health each day”  ― Matthew Walker, Why We SleepImproved memory, improved motor task proficiency or “muscle memory” and improved creativity…Some pretty cool side effects of getting decent sleep!However the ideal aim of 8 hours per night of sleep is

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    • POSTED BY Mitch James
    • IN General , Wellness
  • 02OCT, 2021
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    A HOLISTIC APPROACH TO HEALTH AND PERFORMANCE

    A HOLISTIC APPROACH TO HEALTH AND PERFORMANCE

    Optimal health and performance can only really be achieved with a holistic approach, meaning all aspects of our lifestyle requires  attention for us to truly thrive. For example, it would be unreasonable to expect to hit a PB in your training session if you spent the week working late every night and getting inadequate sleep. Your recovery

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    • POSTED BY Mitch James
    • IN Functional Fitness , General , Wellness
  • 29SEP, 2021
    0 Comments
    The problem with motivation.

    The problem with motivation.

    So you’re feeling motivated – maybe you’ve joined a gym, you’re getting married or you’ve just seen a sexy photo of your 20 something-yr old self & you’re feeling the itch to make a change. So you think let’s do this, let’s change EVERYTHING!  Your blood pumping, you set your alarm for 5am everyday to

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    • POSTED BY Mitch James
    • IN General , Wellness
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