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  • 16OCT, 2023
    0 Comments
    Tetra Health & Performance Podcast | Benchmark Canterbury

    Tetra Health & Performance Podcast | Benchmark Canterbury

    Join us on the Tetra Health and Performance Podcast, where we dive deep into optimizing human movement, holistic health, and performance by speaking with industry leaders & providing actionable insights to boost your training and lifestyle.

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    • POSTED BY Alexandra
    • IN Cardio Fitness , Functional Fitness , Wellness
  • 17MAY, 2021
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    Training with an injury

    Training with an injury

    Soft tissue injuries suck, but it doesn’t mean it’s time to be sedentary for weeks on end. There are many strategies to keep you moving and get athletic adaptations.

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    • POSTED BY Alexandra
    • IN Functional Fitness
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