If you’ve been a member of Benchmark, you’ve been force fed a diet high in hamstrings for quite some time now. This is one of the reasons why we see members develop so well when they start our system of training. It seems the importance of the role the hamstring plays is penetrating the S/C
Breathing is the most functional movement of the human body. All physiological & biomechanical systems operate with gait (walking) and breathing as a priority.
Goals are important! But choosing the right goals is even more crucial. Let’s discuss your fitness goals in person. Book yourself a free assessment with our coaches!
