Small group personal training combines the best parts of personal training and group classes. Unlike standard group classes, our sessions are adjusted to suit your body, experience, and fitness goals. Coaching isn’t for extra cost or added later — it’s built into every workout. What makes it different from a standard gym? In a standard
Join us on the Tetra Health and Performance Podcast, where we dive deep into optimizing human movement, holistic health, and performance by speaking with industry leaders & providing actionable insights to boost your training and lifestyle.
Sleep is the single most effective thing we can do to reset our brain and body health each day” ― Matthew Walker, Why We SleepImproved memory, improved motor task proficiency or “muscle memory” and improved creativity…Some pretty cool side effects of getting decent sleep!However the ideal aim of 8 hours per night of sleep is
Optimal health and performance can only really be achieved with a holistic approach, meaning all aspects of our lifestyle requires attention for us to truly thrive. For example, it would be unreasonable to expect to hit a PB in your training session if you spent the week working late every night and getting inadequate sleep. Your recovery
So you’re feeling motivated – maybe you’ve joined a gym, you’re getting married or you’ve just seen a sexy photo of your 20 something-yr old self & you’re feeling the itch to make a change. So you think let’s do this, let’s change EVERYTHING! Your blood pumping, you set your alarm for 5am everyday to
Now is a great time, if you’ve been neglecting with your cardio, to invest in and develop a strong aerobic system.It’s the most malleable of the energy systems – which will see positive impacts in a small amount of time. What are the benefits of a aerobic system?– Improving the pliability of the autonomic nervous
In the context of physical and mental health and your functional training regime, sleep plays a vital role in different aspects.
