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  • Monthly archives: September, 2021

Monthly archives: September, 2021

  • 29SEP, 2021
    0 Comments
    The problem with motivation.

    The problem with motivation.

    So you’re feeling motivated – maybe you’ve joined a gym, you’re getting married or you’ve just seen a sexy photo of your 20 something-yr old self & you’re feeling the itch to make a change. So you think let’s do this, let’s change EVERYTHING!  Your blood pumping, you set your alarm for 5am everyday to

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    • POSTED BY Mitch James
    • IN General , Wellness
  • 28SEP, 2021
    0 Comments
    Training the aerobic energy system

    Training the aerobic energy system

    Now is a great time, if you’ve been neglecting with your cardio, to invest in and develop a strong aerobic system.It’s the most malleable of the energy systems – which will see positive impacts in a small amount of time. What are the benefits of a  aerobic system?– Improving the pliability of the autonomic nervous

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    • POSTED BY Mitch James
    • IN Cardio Fitness , Functional Fitness , Wellness
  • 27SEP, 2021
    0 Comments
    Hamstrings are so hot right now!

    Hamstrings are so hot right now!

    If you’ve been a member of Benchmark, you’ve been force fed a diet high in hamstrings for quite some time now.  This is one of the reasons why we see members develop so well when they start our system of training. It seems the importance of the role the hamstring plays is penetrating the S/C

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    • POSTED BY Mitch James
    • IN Functional Fitness , Gym Fitness
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