So you’re feeling motivated – maybe you’ve joined a gym, you’re getting married or you’ve just seen a sexy photo of your 20 something-yr old self & you’re feeling the itch to make a change. So you think let’s do this, let’s change EVERYTHING! Your blood pumping, you set your alarm for 5am everyday to
Now is a great time, if you’ve been neglecting with your cardio, to invest in and develop a strong aerobic system.It’s the most malleable of the energy systems – which will see positive impacts in a small amount of time. What are the benefits of a aerobic system?– Improving the pliability of the autonomic nervous
If you’ve been a member of Benchmark, you’ve been force fed a diet high in hamstrings for quite some time now. This is one of the reasons why we see members develop so well when they start our system of training. It seems the importance of the role the hamstring plays is penetrating the S/C
