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  • Monthly archives: May, 2021

Monthly archives: May, 2021

  • 24MAY, 2021
    0 Comments
    Will strength training make me bulky?

    Will strength training make me bulky?

    Goals are important! But choosing the right goals is even more crucial. Let’s discuss your fitness goals in person. Book yourself a free assessment with our coaches!

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    • POSTED BY Alexandra
    • IN Functional Fitness
  • 20MAY, 2021
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    Why is sleep so important?

    Why is sleep so important?

    In the context of physical and mental health and your functional training regime, sleep plays a vital role in different aspects.

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    • POSTED BY Alexandra
    • IN Wellness
  • 17MAY, 2021
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    Training with an injury

    Training with an injury

    Soft tissue injuries suck, but it doesn’t mean it’s time to be sedentary for weeks on end. There are many strategies to keep you moving and get athletic adaptations.

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    • POSTED BY Alexandra
    • IN Functional Fitness
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