Sleep is the single most effective thing we can do to reset our brain and body health each day” ― Matthew Walker, Why We SleepImproved memory, improved motor task proficiency or “muscle memory” and improved creativity…Some pretty cool side effects of getting decent sleep!However the ideal aim of 8 hours per night of sleep is
Optimal health and performance can only really be achieved with a holistic approach, meaning all aspects of our lifestyle requires attention for us to truly thrive. For example, it would be unreasonable to expect to hit a PB in your training session if you spent the week working late every night and getting inadequate sleep. Your recovery
So you’re feeling motivated – maybe you’ve joined a gym, you’re getting married or you’ve just seen a sexy photo of your 20 something-yr old self & you’re feeling the itch to make a change. So you think let’s do this, let’s change EVERYTHING! Your blood pumping, you set your alarm for 5am everyday to
