Home
About Us
- James Brim
- Mitch Paar
Memberships
Classes
Timetable
Gallery
Blog
Contact

Home
About Us
- James Brim
- Mitch Paar
Memberships
Classes
Timetable
Gallery
Blog
Contact

Home
BLOG
Blog

Blog

11JUN, 2019

Blog

SHARE:

IN

Categories

Cardio Fitness1
Functional Fitness6
General3
Gym Fitness1
Wellness5

Most Viewed

Unlock your abilities for human movement July 10, 2021
307
Will strength training make me bulky? May 24, 2021
294
Why is sleep so important? May 20, 2021
285
Training with an injury May 17, 2021
264
Hamstrings are so hot right now! September 27, 2021
49

Tags

Functional Fitness Mobility Wellness

Archives

October 2021
September 2021
July 2021
May 2021

Sign-up Specials

Discount for new members
PT for Sporting Groups

Book your team session
Location with Parking

Near Canterbury Station

Benchmark Canterbury

The first systemised athletic group training program in Canterbury tailored to individualised needs for all fitness levels.

Suite 5, 1-3 Charles Street, Canterbury, NSW 2193
0451 212 271
info@benchmarkcanterbury.com

Explore

Home
Blog
About
Gallery
Timetable
Classes
Membership
Offers
Contact

Latest Posts

Hack your way to better sleep October 7, 2021
A HOLISTIC APPROACH TO HEALTH AND PERFORMANCE October 2, 2021
The problem with motivation. September 29, 2021
Training the aerobic energy system September 28, 2021

Follow Us

Privacy Policy
Contact Us