What is Small Group Personal Training and how does it work for you?

Small group personal training combines the best parts of personal training and group classes. Unlike standard group classes, our sessions are adjusted to suit your body, experience, and fitness goals. Coaching isn’t for extra cost or added later — it’s built into every workout.

What makes it different from a standard gym?

In a standard gym, you’re largely on your own. You choose exercises, loads, and progressions yourself.

With small group personal training:

✅ You have guidance on load and technique in each session
✅ We adapt training to help you improve your injuries or limitations
✅ Your progression is planned over time by the coaches
✅ Strength, mobility, and recovery are all considered
✅ You train alongside others, but your experience still feels personal

It’s a more supported way to train, without needing to pay extra for expensive individual Personal Training sessions.

Train with your local community in Canterbury

At Benchmark Canterbury, personal training is built into every session. Our members train smarter with structured training, mobility, and recovery all included in one membership.

Whether you’re starting fresh or coming back after an injury & want to train without setbacks, we can help you move better and build strength that supports long-term health and fitness.

Ready to train smarter?
Let’s get you started with a $100 welcome voucher.