Athletic Functional Training
Classes incorporate strength exercises, cardio training and mobility movements, that are tailored to suit what the individual requires. Focused on both improving movement in day to day life in addition to benefitting goals such as body recomposition, strength, fitness, and overall health.
Intensity
Feel
Maximize
Strength
Muscle mass
Mobility
Fitness
Our full membership gives you unlimited access to functional training with no hidden charges.
Benchmark has an amazing community that makes you feel supported & motivates you to achieve more.
Take advantage of our coaches, 7 days a week with over 60 group training sessions available for you to choose from.
From breathing, postural strategies to movement techniques – our coaches assess & adapt the program to suit your goals.
Training Essentials |
|
|---|---|
T-Shirt & Singlets |
$40 |
Hoodie |
$80 |
Towel |
$25 |
Bag |
$50 |
Training Bands |
$20 |
Amino Acids |
$15 |
In foundation, we concentrate on loading important movement patterns, building foundational strength, improve postural issues, and breaking imbalances. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Foundation is aerobics, cardio, and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.
