Athletic Functional Training
Accelerate focuses on learning basic individual and team sport movement patterns, focusing on learning to create speed directionally and improve reaction timing. Once there is an established movement pattern, general physical preparedness (GPP) is introduced. GPP is the foundation for all athletes even though each athlete’s sport has its specificity. You need to build a strong base with the basic movements before layering complexity.
Intensity
Feel
Maximize
Gait
Mobility
Fitness
Strength
Our full membership gives you unlimited access to functional training with no hidden charges.
Benchmark has an amazing community that makes you feel supported & motivates you to achieve more.
Take advantage of our coaches, 7 days a week with over 60 group training sessions available for you to choose from.
From breathing, postural strategies to movement techniques – our coaches assess & adapt the program to suit your goals.
Training Essentials |
|
|---|---|
T-Shirt & Singlets |
$40 |
Hoodie |
$80 |
Towel |
$25 |
Bag |
$50 |
Training Bands |
$20 |
Accelerate helps to build you into an athlete with a solid base of GPP (strength, speed, agility, balance, mobility, flexibility, and power). We focus on your Sport-Specific Physical Preparedness (SPP). This is when we introduce movements that will have a stronger transfer to the individual’s sport and position in that sport.
