Structured conditioning sessions that are individually tailored based on your fitness levels, obtained from testing. Data driven programming ,incorporating varying exercises and intensity levels to ensure a well-rounded cardio profile.
Athletic Functional Training
Structured conditioning sessions that are individually tailored based on your fitness levels, obtained from testing. Data driven programming ,incorporating varying exercises and intensity levels to ensure a well-rounded cardio profile.
Intensity
Feel
Maximize
Energy
Strength
Fitness
Flexibility
Our full membership gives you unlimited access to functional training with no hidden charges.
Benchmark has an amazing community that makes you feel supported & motivates you to achieve more.
Take advantage of our coaches, 7 days a week with over 60 group training sessions available for you to choose from.
From breathing, postural strategies to movement techniques – our coaches assess & adapt the program to suit your goals.
Training Essentials |
|
|---|---|
T-Shirt & Singlets |
$40 |
Hoodie |
$80 |
Towel |
$25 |
Bag |
$50 |
Training Band |
$20 |
Focusing on complex movements, aiming to generate strength and power, while pushing big metabolic conditioning components.