Our small group strength and conditioning sessions are designed to help you achieve your fitness goals — whether you want to build muscle, lose fat, or recover from injury.
Every member starts with a thorough assessment of movement, mobility, posture, and injury history, allowing our coaches to tailor training to your body and fitness goals.
Claim your $100 training credit and start training today.
We’re dedicated to optimizing your fitness journey using sports science training principles to unlock your full athletic potential.
Our group sessions are designed with a focus on enhancing all aspects of functional training & fitness including lower & upper body strength, lateral and linear speed, anaerobic and aerobic capacity, and movement quality.
Enjoy a variety of 50+ weekly sessions, alternating between strength, endurance, and cardio training for a well-rounded fitness routine.
Our coaches work closely with you to set clear goals and provide guidance on deloading, nutrition, rest, sleep, and other recovery methods.
I've tried so many gyms - from F45, Virgin, Fitness First, and Local gyms but this is unlike any other. Mitch and James are dedicated to every member and are truly interested in helping improve your strength and fitness.
Highly recommended Benchmark Canterbury to anyone who are looking for a great professional gym to improve their strength & health care. James & Mitch has helped & instructed me with better movements & corrected me with my breathing techniques. My health & my posture has improved since I first trained with them. I never feel this good about my back for a very long time.
Benchmark Canterbury is unparalleled in providing a safe, engaging, and motivating fitness environment. Over the last 3 years, I've noticed improvements in every aspect of my physical wellbeing. The coaches are passionate and have a deep understanding of how the human body moves. This is evident every session as they provide unique and detailed guidance to each member as they develop.
