Mitch co-founded Benchmark Canterbury in 2017 with the sole aim of bringing strength and conditioning training to the general public and athletes of all levels. He has had experience with industry-leading strength coaches and has applied this knowledge to a range of clients from the general population to rugby players, netballers, basketballers, and track athletes.

His strong focus on continued professional development and on the science of strength and conditioning means that his clients can achieve results with the latest cutting-edge principles whilst reducing the risk of injury. If you want to get strong and improve your athletic performance, Mitch has the tools to help you achieve your goals.

The only place where success comes before work is in the dictionary.
Vidal Sassoon.


Want to get advice on your personal fitness goals and challenges. Send your questions and details to our team and we get in touch with you.