Equipped with over ten years of experience training athletes and general population and being involved in a variety of different sports. James feels anyone can excel at their favourite sport if introduced to strength and conditioning principles.

James now brings his knowledge, experience, and expertise as a coach to Benchmark helping members learn how to move better, become stronger and get more from sport or day-to-day.

functional training coach

His style of training has developed over the years with a keen eye for quality movement and dedication he brings to everyone he trains wanting all to achieve their absolute best.

James co-founded Benchmark Canterbury in 2017 with this objective and believes Benchmark and its training systems are the perfect way to train for everyone and anyone looking to move better, feel better and perform better.

You are allowed to be both a masterpiece and a work in progress simultaneously.
Sophia Bush


Want to get advice on your personal fitness goals and challenges. Send your questions and details to our team and we get in touch with you.