Quick tip for a strong core #1/3
By Benchmark Webmaster | on Sep 16, 2016
1) Work the core inner to outer using anti movements concentrating on the tranverse abdominus, internal obliques and multifidus.
Example of anti-movements:
Anti Flexion - Front Squat Anti Extension - Plank Anti Rotation - Paloff Press Anti lateral flexion - Offset Farmers Walk
These movements will fast track you to a stronger, tighter, more efficient, healthier core.
Here at benchmark we include and progress these forms of core training to build a better, stronger athlete.