3 Quick fixes to improve sprint speed 2/3

By Benchmark Webmaster | on Sep 07, 2017

3 Quick fixes to improve sprint speed 2/3

By Benchmark Webmaster | on Sep 07, 2017

3 Quick fixes to improve sprint speed 2/3

Rest and auto regulation.

If your trying to gain top speed, your work/rest ratio should be 1/12 at least.

so if you ran 100 in 10 seconds for example, you should aim to be resting for at least 2 minutes before your next attempt.

This is because Speed training is Nervous system intensive and your training should allow adequate rest your your NS to recover.

Don’t train to be slow auto regulate meaning stop when your no longer working at your best. If you drop off your best time by over 10% call it a day or move onto your next less NS intensive exercise. don’t keep pounding away becoming slower and slower because if you train slow your training to be slow.

Posted on Sep 07, 2017

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