The human body is complex and brilliant; a machine which can be pushed to incredible extremes and achieve the extraordinary when nourished under correct conditions.
Benchmark Canterbury is a revolutionary facility providing the platform your body needs to reach its best potential.
The Benchmark training system is unique.
Based on athletic programming and evaluation in personal and group environments, Benchmark's expert coaches will guide you to not only increase your fitness and strength but reinforce practices to enhance daily life and movement.
Benchmark strives to break away from the mainstream fitness format to provide a more efficient, beneficial, sustainable and enjoyable form of training for members of all levels.
Benchmark Years of passion and experience have led to the development of a system which focuses on maximizing physiological progression whilst limiting pain and injury.
is committed to aiding the everyday human in becoming fast, agile, strong and flexible, to live a long and healthy life. Raising the Benchmark for the human condition.
James is equipped with over ten years of experience training athletes through to the general population. He has been involved in a variety of different sports and feels he would have excelled if introduced to the strength and conditioning principles he has learnt at an earlier stage in his sport career.
James now wants to bring this knowledge and the benefits of strength and conditioning to athletes, the general population and youth so they can learn how to move better while becoming stronger in their sports or day-to-day lives. His style of training is to concentrate on the movement / quality form and then layer this with progressive programming and variations of movement while aiming for strength and power.
James co-founded Benchmark Canterbury in 2017 with these objectives and he believes Benchmark and its training systems are the perfect way to train for athletes and anyone looking to live a healthier life.
Mitch co-founded Benchmark Canterbury in 2017 with the sole aim of bringing strength and conditioning training to the general public and athletes of all levels.
Mitch has had experience with industry-leading strength coaches and has applied this knowledge to a range of clients from the general population to rugby players, netballers, basketballers and track athletes
His strong focus on continued professional development and on the science of strength and conditioning mean that his clients can achieve results with the latest cutting edge principles whilst reducing the risk of injury.
If you want to get strong and improve your athletic performance, Mitch has the tools to help you achieve your goals.
1-3 Charles Street
Phone 0451 255 991
Monday - Friday 5.30am - 8.30pm
Saturday - Sunday 7.00am - 4.00pm
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